Vitaliy Litvinov’s Seminar from 11 to 13 of April. The “40-th Meridian Yacht Club” 4*, Kolomna 

• During the seminar practicing asana and pranayama, answer session  concerning the personal practice.

• All the groups of poses and basic pranayamas.

• The seminar aims to progress a personal practice  and to get to know the history of one of the oldest towns of the Moscow region, to relax and to recreate.

• The hotel is placed in the picturesque landscape near the junction of the Moskva river and the Oka. 

• In the free time you can walk, swim in the pool, go to the sauna and Roman sweating-room, to have  spa – procedures, to work-out in the gym, to play tennis, ping-pong, billiards.

Check in from 14:00 at any preferable time

18:30 – 19:45 Dinner

20:00 – 22:00 Collective recreational practice of asana

7:00 – 9:30 Morning practice of asana and pranayama. Standing poses.

Abdominal poses. Inversion poses.

9:45 – 11:00 Breakfast

11:00 – 16:00  Free time

16:00 – 17:00  Answer session  concerning the personal practice

17:00 – 19:00 Evening collective practice. Flexion. Crunch . Inversion poses.

19:30 – 20:30  Dinner

7:00 – 9:30 Morning practice of asana and pranayama. Standing poses. Span. Inversion poses.

9:45 – 11:00 – Breakfast

11:15 – 15:00 – Pilgrimage to the Bobrenev Monastery. Repast.

14:00 – 15:00 – Lunch

17:30 – 19:00 – Collective practice. Recreation poses.

19:00 – 19:45 – Dinner ( on request, additional payment 300 rubles)

20:00 – Check out

You can go sightseeing (Kremlin, monasteries, Pastila Museum) by yourself in the free time.

To learn more call: +7(496)615-20-27

Address: Kolomna, Beregovaya Street, 48. The “40th Meridian Yacht Club”.